Mustard greens, frozen, cooked, boiled, drained, with salt Nutrition Facts
Mustard greens, frozen, cooked, boiled, drained, with salt
พลังงานทั้งหมด 19 กิโลแคลอรี่1 cup, chopped or diced (150g) of Mustard greens, frozen, cooked, boiled, drained, with salt has total calories 19 kilocalories, protein 2.3 g., carbohydrate 3.1 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mustard greens, frozen, cooked, boiled, drained, with salt
Nutrition Facts
Mustard greens, frozen, cooked, boiled, drained, with salt
Amount Per Serving
Calories 19
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 261mg
11%
Potassium 139mg
4%
Total Carbohydrate 3.1g
2%
Dietary Fiber 2.8g
12%
Sugar 0.3g
Protein 2.3g
5%
Vitamin A
142 %
Vitamin C
23 %
Calcium
10 %
Iron
6 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
3 %
Thiamin
3 %
Riboflavin
3 %
Niacin
1 %
Vitamin E
5 %
Vitamin K
419 %
Zinc
1 %
Phosphorus
2 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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