Mustard spinach, (tendergreen), raw Nutrition Facts
Mustard spinach, (tendergreen), raw
พลังงานทั้งหมด 22 กิโลแคลอรี่1 cup, chopped (150g) of Mustard spinach, (tendergreen), raw has total calories 22 kilocalories, protein 2.2 g., carbohydrate 3.9 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mustard spinach, (tendergreen), raw
Nutrition Facts
Mustard spinach, (tendergreen), raw
Amount Per Serving
Calories 22
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 21mg
1%
Potassium 449mg
13%
Total Carbohydrate 3.9g
2%
Dietary Fiber 2.8g
12%
Sugar g
Protein 2.2g
5%
Vitamin A
198 %
Vitamin C
217 %
Calcium
21 %
Iron
8 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
0 %
Magnesium
3 %
Thiamin
5 %
Riboflavin
5 %
Niacin
3 %
Zinc
1 %
Phosphorus
3 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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