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Mustard greens, frozen, cooked, boiled, drained, without salt Nutrition Facts

Mustard greens, frozen, cooked, boiled, drained, without salt
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Mustard greens, frozen, cooked, boiled, drained, without salt
พลังงานทั้งหมด 19 กิโลแคลอรี่

1 cup, chopped (150g) of Mustard greens, frozen, cooked, boiled, drained, without salt has total calories 19 kilocalories, protein 2.3 g., carbohydrate 3.1 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Mustard greens, frozen, cooked, boiled, drained, without salt

Nutrition Facts
Mustard greens, frozen, cooked, boiled, drained, without salt

Amount Per Serving

Calories 19

Calories from Fat 2.7

% Daily Value*

Total Fat 0.3g

1%

Saturated Fat 0g

0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0.1g

Trans Fat g

Cholesterol 0mg

0%

Sodium 25mg

2%

Potassium 139mg

4%

Total Carbohydrate 3.1g

2%

Dietary Fiber 2.8g

12%

Sugar 0.3g

Protein 2.3g

5%

Vitamin A

142 %

Vitamin C

23 %

Calcium

10 %

Iron

6 %

Vitamin D

0 %

Vitamin B6

5 %

Vitamin B12

0 %

Magnesium

3 %

Thiamin

3 %

Riboflavin

3 %

Niacin

1 %

Vitamin E

5 %

Vitamin K

419 %

Zinc

1 %

Phosphorus

2 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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