Nuts, acorns, raw Nutrition Facts
Nuts, acorns, raw
พลังงานทั้งหมด 387 กิโลแคลอรี่100g of Nuts, acorns, raw has total calories 387 kilocalories, protein 6.2 g., carbohydrate 40.8 g. and Fat 23.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, acorns, raw
Nutrition Facts
Nuts, acorns, raw
Amount Per Serving
Calories 387
Calories from Fat 215.1
% Daily Value*
Total Fat 23.9g
37%
Saturated Fat 3.1g
16%
Polyunsaturated Fat 4.6g
Monounsaturated Fat 15.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 539mg
16%
Total Carbohydrate 40.8g
14%
Dietary Fiber g
0%
Sugar g
Protein 6.2g
13%
Vitamin A
1 %
Vitamin C
0 %
Calcium
4 %
Iron
4 %
Vitamin B6
26 %
Vitamin B12
0 %
Magnesium
16 %
Thiamin
7 %
Riboflavin
7 %
Niacin
9 %
Zinc
3 %
Phosphorus
8 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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