Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nutrition Facts
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
พลังงานทั้งหมด 443 กิโลแคลอรี่4.0 oz (114g) of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has total calories 443 kilocalories, protein 3.4 g., carbohydrate 40.9 g. and Fat 31.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nutrition Facts
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Amount Per Serving
Calories 443
Calories from Fat 285.3
% Daily Value*
Total Fat 31.7g
49%
Saturated Fat 28.1g
141%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 324mg
10%
Total Carbohydrate 40.9g
14%
Dietary Fiber 4.5g
18%
Sugar g
Protein 3.4g
7%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
10 %
Vitamin D
0 %
Vitamin B6
12 %
Vitamin B12
0 %
Magnesium
12 %
Thiamin
2 %
Riboflavin
1 %
Niacin
2 %
Zinc
11 %
Phosphorus
10 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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