Nuts, hazelnuts or filberts Nutrition Facts
Nuts, hazelnuts or filberts
พลังงานทั้งหมด 628 กิโลแคลอรี่1 cup, whole (135g) of Nuts, hazelnuts or filberts has total calories 628 kilocalories, protein 15 g., carbohydrate 16.7 g. and Fat 60.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, hazelnuts or filberts
Nutrition Facts
Nuts, hazelnuts or filberts
Amount Per Serving
Calories 628
Calories from Fat 547.2
% Daily Value*
Total Fat 60.8g
94%
Saturated Fat 4.5g
23%
Polyunsaturated Fat 7.9g
Monounsaturated Fat 45.7g
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 680mg
20%
Total Carbohydrate 16.7g
6%
Dietary Fiber 9.7g
39%
Sugar 4.3g
Protein 15g
30%
Vitamin A
0 %
Vitamin C
11 %
Calcium
11 %
Iron
26 %
Vitamin D
0 %
Vitamin B6
28 %
Vitamin B12
0 %
Magnesium
41 %
Thiamin
43 %
Riboflavin
7 %
Niacin
9 %
Vitamin E
50 %
Vitamin K
18 %
Zinc
16 %
Phosphorus
29 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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