TH
ENCalorie in Orange & Almond Granola with dried cranberries (50 grams)
Orange & Almond Granola with dried cranberries (50 grams) Nutrition Facts
Thanks, user bhaploys who provided nutrient information for us.
50 g of Orange & Almond Granola with dried cranberries (50 grams) has total calories 230 kilocalories, protein 7.1 g., carbohydrate 32.5 g. and Fat 8.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition Facts
Serving Size 50 g
Amount Per Serving
Calrories 230
Calories from Fat 80
% Daily Value*
Total Fat 8.8g
14%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 2g
Monounsaturated Fat 5.1g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Potassium 210mg
0%
Total Carbohydrate 32.5g
11%
Dietary Fiber 4.7g
19%
Sugar 8.1g
Protein 7.1g
14%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
10%
Vitamin D
0%
Vitamin B6
3%
Vitamin B12
0%
Magnesium
20%
Thiamin
18%
Riboflavin
13%
Niacin
3%
Vitamin E
8%
Vitamin K
3%
Zinc
11%
Phosphorus
21%
_
%
* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
Food's ingredients
| Ingredient | Serv | Qty | cal | P | C | F |
|---|---|---|---|---|---|---|
| Sugar | 1 tsp (4.2 g) | 0.07 | 1 | 0 | 0.3 | 0 |
| Nuts, almonds | 100g | 0.07 | 41 | 1.5 | 1.5 | 3.5 |
| Syrups, maple | 100g | 0.07 | 18 | 0 | 4.7 | 0 |
| Oil, olive, salad or cooking | 100g | 0.03 | 27 | 0 | 0 | 3 |
| Cranberries, dried, sweetened | 100g | 0.05 | 15 | 0 | 4.1 | 0.1 |
| Oats | 100g | 0.33 | 128 | 5.6 | 22 | 2.3 |