Fish, roughy, orange, raw Nutrition Facts
Fish, roughy, orange, raw
พลังงานทั้งหมด 76 กิโลแคลอรี่100g of Fish, roughy, orange, raw has total calories 76 kilocalories, protein 16.4 g., carbohydrate 0 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, roughy, orange, raw
Nutrition Facts
Fish, roughy, orange, raw
Amount Per Serving
Calories 76
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g
2%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 60mg
20%
Sodium 72mg
3%
Potassium 167mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 16.4g
33%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin B6
3 %
Vitamin B12
6 %
Magnesium
4 %
Thiamin
2 %
Riboflavin
3 %
Niacin
8 %
Vitamin E
4 %
Vitamin K
1 %
Zinc
2 %
Phosphorus
11 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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