OSCAR MAYER, Ham (water added, boiled) Nutrition Facts
OSCAR MAYER, Ham (water added, boiled)
พลังงานทั้งหมด 104 กิโลแคลอรี่100g of OSCAR MAYER, Ham (water added, boiled) has total calories 104 kilocalories, protein 16.6 g., carbohydrate 1.2 g. and Fat 3.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts OSCAR MAYER, Ham (water added, boiled)
Nutrition Facts
OSCAR MAYER, Ham (water added, boiled)
Amount Per Serving
Calories 104
Calories from Fat 33.3
% Daily Value*
Total Fat 3.7g
6%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.7g
Trans Fat g
Cholesterol 47mg
16%
Sodium 1348mg
57%
Potassium 283mg
9%
Total Carbohydrate 1.2g
1%
Dietary Fiber 0g
0%
Sugar 0.3g
Protein 16.6g
34%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
8 %
Magnesium
8 %
Zinc
12 %
Phosphorus
24 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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