OSCAR MAYER, Ham (water added, baked cooked 96% fat free) Nutrition Facts
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
พลังงานทั้งหมด 104 กิโลแคลอรี่100g of OSCAR MAYER, Ham (water added, baked cooked 96% fat free) has total calories 104 kilocalories, protein 16.3 g., carbohydrate 1.8 g. and Fat 3.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
Nutrition Facts
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
Amount Per Serving
Calories 104
Calories from Fat 31.5
% Daily Value*
Total Fat 3.5g
6%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 1.2g
Trans Fat g
Cholesterol 48mg
16%
Sodium 1242mg
52%
Potassium 268mg
8%
Total Carbohydrate 1.8g
1%
Dietary Fiber 0g
0%
Sugar 1g
Protein 16.3g
33%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
7 %
Magnesium
8 %
Zinc
12 %
Phosphorus
23 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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