Peanuts, virginia, raw Nutrition Facts
Peanuts, virginia, raw
พลังงานทั้งหมด 563 กิโลแคลอรี่1 cup (146g) of Peanuts, virginia, raw has total calories 563 kilocalories, protein 25.2 g., carbohydrate 16.5 g. and Fat 48.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Peanuts, virginia, raw
Nutrition Facts
Peanuts, virginia, raw
Amount Per Serving
Calories 563
Calories from Fat 439.2
% Daily Value*
Total Fat 48.8g
76%
Saturated Fat 6.4g
32%
Polyunsaturated Fat 14.9g
Monounsaturated Fat 25.6g
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
1%
Potassium 690mg
20%
Total Carbohydrate 16.5g
6%
Dietary Fiber 8.5g
34%
Sugar 4g
Protein 25.2g
51%
Vitamin A
0 %
Vitamin C
0 %
Calcium
9 %
Iron
14 %
Vitamin D
0 %
Vitamin B6
17 %
Vitamin B12
0 %
Magnesium
43 %
Thiamin
44 %
Riboflavin
8 %
Niacin
62 %
Vitamin E
22 %
Vitamin K
0 %
Zinc
30 %
Phosphorus
38 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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