Potatoes, flesh and skin, raw Nutrition Facts
Potatoes, flesh and skin, raw
พลังงานทั้งหมด 77 กิโลแคลอรี่100g of Potatoes, flesh and skin, raw has total calories 77 kilocalories, protein 2 g., carbohydrate 17 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Potatoes, flesh and skin, raw
Nutrition Facts
Potatoes, flesh and skin, raw
Amount Per Serving
Calories 77
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 6mg
2%
Sodium 421mg
18%
Potassium 2.2mg
1%
Total Carbohydrate 17g
6%
Dietary Fiber 0.8g
4%
Sugar 0g
Protein 2g
4%
Vitamin A
0 %
Vitamin C
32 %
Calcium
1 %
Iron
4 %
Vitamin D
0 %
Vitamin B6
15 %
Vitamin B12
0 %
Magnesium
5 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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