Potatoes, boiled, cooked in skin, flesh, with salt Nutrition Facts
Potatoes, boiled, cooked in skin, flesh, with salt
พลังงานทั้งหมด 87 กิโลแคลอรี่1 potato (2-1/2" dia, sphere) (136g) of Potatoes, boiled, cooked in skin, flesh, with salt has total calories 87 kilocalories, protein 1.9 g., carbohydrate 20.1 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Potatoes, boiled, cooked in skin, flesh, with salt
Nutrition Facts
Potatoes, boiled, cooked in skin, flesh, with salt
Amount Per Serving
Calories 87
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 379mg
11%
Total Carbohydrate 20.1g
7%
Dietary Fiber 2g
8%
Sugar 0.9g
Protein 1.9g
4%
Vitamin A
0 %
Vitamin C
22 %
Calcium
1 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
15 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
1 %
Niacin
7 %
Vitamin E
0 %
Vitamin K
3 %
Zinc
2 %
Phosphorus
4 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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