Potatoes, mashed, home-prepared, whole milk added Nutrition Facts
Potatoes, mashed, home-prepared, whole milk added
พลังงานทั้งหมด 83 กิโลแคลอรี่100g of Potatoes, mashed, home-prepared, whole milk added has total calories 83 kilocalories, protein 1.9 g., carbohydrate 17.6 g. and Fat 0.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Potatoes, mashed, home-prepared, whole milk added
Nutrition Facts
Potatoes, mashed, home-prepared, whole milk added
Amount Per Serving
Calories 83
Calories from Fat 5.4
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 2mg
1%
Sodium 302mg
13%
Potassium 296mg
9%
Total Carbohydrate 17.6g
6%
Dietary Fiber 1.5g
6%
Sugar 1.5g
Protein 1.9g
4%
Vitamin A
1 %
Vitamin C
10 %
Calcium
2 %
Iron
2 %
Vitamin D
2 %
Vitamin B6
12 %
Vitamin B12
1 %
Magnesium
5 %
Thiamin
6 %
Riboflavin
2 %
Niacin
6 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
2 %
Phosphorus
5 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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