Spinach, canned, regular pack, solids and liquids Nutrition Facts
Spinach, canned, regular pack, solids and liquids
พลังงานทั้งหมด 19 กิโลแคลอรี่100g of Spinach, canned, regular pack, solids and liquids has total calories 19 kilocalories, protein 2.1 g., carbohydrate 2.9 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Spinach, canned, regular pack, solids and liquids
Nutrition Facts
Spinach, canned, regular pack, solids and liquids
Amount Per Serving
Calories 19
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 319mg
14%
Potassium 230mg
7%
Total Carbohydrate 2.9g
1%
Dietary Fiber 1.6g
7%
Sugar g
Protein 2.1g
5%
Vitamin A
129 %
Vitamin C
23 %
Calcium
8 %
Iron
9 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
14 %
Thiamin
1 %
Riboflavin
6 %
Niacin
1 %
Zinc
3 %
Phosphorus
3 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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