New Zealand spinach, cooked, boiled, drained, without salt Nutrition Facts
New Zealand spinach, cooked, boiled, drained, without salt
พลังงานทั้งหมด 12 กิโลแคลอรี่1 cup, chopped (180g) of New Zealand spinach, cooked, boiled, drained, without salt has total calories 12 kilocalories, protein 1.3 g., carbohydrate 2.1 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts New Zealand spinach, cooked, boiled, drained, without salt
Nutrition Facts
New Zealand spinach, cooked, boiled, drained, without salt
Amount Per Serving
Calories 12
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 107mg
5%
Potassium 102mg
3%
Total Carbohydrate 2.1g
1%
Dietary Fiber 1.4g
6%
Sugar 0.3g
Protein 1.3g
3%
Vitamin A
72 %
Vitamin C
27 %
Calcium
5 %
Iron
4 %
Vitamin D
0 %
Vitamin B6
12 %
Vitamin B12
0 %
Magnesium
8 %
Thiamin
2 %
Riboflavin
6 %
Niacin
2 %
Vitamin E
4 %
Vitamin K
365 %
Zinc
2 %
Phosphorus
2 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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