Beef, New Zealand, imported, cube roll, separable lean and fat, raw Nutrition Facts
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
พลังงานทั้งหมด 225 กิโลแคลอรี่4.0 oz (113g) of Beef, New Zealand, imported, cube roll, separable lean and fat, raw has total calories 225 kilocalories, protein 18.2 g., carbohydrate 1.3 g. and Fat 16.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Nutrition Facts
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Amount Per Serving
Calories 225
Calories from Fat 146.7
% Daily Value*
Total Fat 16.3g
26%
Saturated Fat 6.7g
34%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 5.5g
Trans Fat g
Cholesterol 60mg
20%
Sodium 43mg
2%
Potassium 297mg
9%
Total Carbohydrate 1.3g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.2g
37%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
11 %
Vitamin D
2 %
Vitamin B6
13 %
Vitamin B12
23 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
4 %
Niacin
15 %
Vitamin E
1 %
Zinc
22 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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