Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Nutrition Facts
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
พลังงานทั้งหมด 181 กิโลแคลอรี่4.0 oz (113g) of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw has total calories 181 kilocalories, protein 19.4 g., carbohydrate 0 g. and Fat 11.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Nutrition Facts
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Amount Per Serving
Calories 181
Calories from Fat 103.5
% Daily Value*
Total Fat 11.5g
18%
Saturated Fat 4.4g
23%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 4g
Trans Fat g
Cholesterol 61mg
21%
Sodium 53mg
3%
Potassium 295mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.4g
39%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
11 %
Vitamin D
2 %
Vitamin B6
9 %
Vitamin B12
35 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
7 %
Niacin
13 %
Vitamin E
2 %
Zinc
30 %
Phosphorus
17 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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