Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Nutrition Facts
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
พลังงานทั้งหมด 193 กิโลแคลอรี่100g of Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has total calories 193 kilocalories, protein 33.5 g., carbohydrate 0 g. and Fat 6.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Nutrition Facts
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Amount Per Serving
Calories 193
Calories from Fat 59.4
% Daily Value*
Total Fat 6.6g
11%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.4g
Trans Fat g
Cholesterol 91mg
31%
Sodium 33mg
2%
Potassium 181mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 33.5g
67%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin D
2 %
Vitamin B6
10 %
Vitamin B12
28 %
Magnesium
5 %
Thiamin
2 %
Riboflavin
8 %
Niacin
11 %
Vitamin E
3 %
Zinc
43 %
Phosphorus
17 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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