Beef, New Zealand, imported, bolar blade, separable lean only, raw Nutrition Facts
Beef, New Zealand, imported, bolar blade, separable lean only, raw
พลังงานทั้งหมด 129 กิโลแคลอรี่4.0 oz (113g) of Beef, New Zealand, imported, bolar blade, separable lean only, raw has total calories 129 kilocalories, protein 22.1 g., carbohydrate 0 g. and Fat 4.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, bolar blade, separable lean only, raw
Nutrition Facts
Beef, New Zealand, imported, bolar blade, separable lean only, raw
Amount Per Serving
Calories 129
Calories from Fat 40.5
% Daily Value*
Total Fat 4.5g
7%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.7g
Trans Fat g
Cholesterol 56mg
19%
Sodium 55mg
3%
Potassium 325mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.1g
45%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
11 %
Vitamin D
1 %
Vitamin B6
17 %
Vitamin B12
30 %
Magnesium
6 %
Thiamin
3 %
Riboflavin
6 %
Niacin
16 %
Vitamin E
1 %
Zinc
24 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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