Spinach, canned, regular pack, drained solids Nutrition Facts
Spinach, canned, regular pack, drained solids
พลังงานทั้งหมด 23 กิโลแคลอรี่100g of Spinach, canned, regular pack, drained solids has total calories 23 kilocalories, protein 2.8 g., carbohydrate 3.4 g. and Fat 0.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Spinach, canned, regular pack, drained solids
Nutrition Facts
Spinach, canned, regular pack, drained solids
Amount Per Serving
Calories 23
Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 322mg
14%
Potassium 346mg
10%
Total Carbohydrate 3.4g
2%
Dietary Fiber 2.4g
10%
Sugar 0.4g
Protein 2.8g
6%
Vitamin A
196 %
Vitamin C
24 %
Calcium
13 %
Iron
13 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
19 %
Thiamin
1 %
Riboflavin
8 %
Niacin
2 %
Vitamin E
6 %
Vitamin K
577 %
Zinc
3 %
Phosphorus
4 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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