stir fried zuchini with egg Nutrition Facts
stir fried zuchini with egg
พลังงานทั้งหมด 97.4 กิโลแคลอรี่1 of stir fried zuchini with egg has total calories 97.4 kilocalories, protein 5.3 g., carbohydrate 5.7 g. and Fat 5.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user naphati
Nutrition Facts stir fried zuchini with egg
Nutrition Facts
stir fried zuchini with egg
Amount Per Serving
Calories 97
Calories from Fat 51.3
% Daily Value*
Total Fat 5.7g
9%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 2g
Monounsaturated Fat 1.8g
Trans Fat 0g
Cholesterol 130.2mg
44%
Sodium 57.2mg
3%
Potassium 268.8mg
8%
Total Carbohydrate 5.7g
2%
Dietary Fiber 0.8g
4%
Sugar 2.7g
Protein 5.3g
11%
Vitamin A
6.5 %
Vitamin C
6 %
Calcium
3.6 %
Iron
5 %
Vitamin D
7 %
Vitamin B6
2.8 %
Vitamin B12
4.9 %
Magnesium
5.9 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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