Sweet potato, cooked, candied, home-prepared Nutrition Facts
Sweet potato, cooked, candied, home-prepared
พลังงานทั้งหมด 164 กิโลแคลอรี่1 piece (2-1/2" x 2" dia) (105g) of Sweet potato, cooked, candied, home-prepared has total calories 164 kilocalories, protein 0.9 g., carbohydrate 32.1 g. and Fat 3.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Sweet potato, cooked, candied, home-prepared
Nutrition Facts
Sweet potato, cooked, candied, home-prepared
Amount Per Serving
Calories 164
Calories from Fat 31.5
% Daily Value*
Total Fat 3.5g
6%
Saturated Fat 2.2g
12%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.9g
Trans Fat g
Cholesterol 9mg
3%
Sodium 119mg
5%
Potassium 178mg
6%
Total Carbohydrate 32.1g
11%
Dietary Fiber 2.1g
9%
Sugar 27.3g
Protein 0.9g
2%
Vitamin A
130 %
Vitamin C
15 %
Calcium
3 %
Iron
4 %
Vitamin D
1 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
3 %
Thiamin
1 %
Riboflavin
2 %
Niacin
2 %
Vitamin E
3 %
Vitamin K
3 %
Zinc
1 %
Phosphorus
3 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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