Taro leaves, cooked, steamed, without salt Nutrition Facts
Taro leaves, cooked, steamed, without salt
พลังงานทั้งหมด 24 กิโลแคลอรี่1 cup (145g) of Taro leaves, cooked, steamed, without salt has total calories 24 kilocalories, protein 2.7 g., carbohydrate 4 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Taro leaves, cooked, steamed, without salt
Nutrition Facts
Taro leaves, cooked, steamed, without salt
Amount Per Serving
Calories 24
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 460mg
14%
Total Carbohydrate 4g
2%
Dietary Fiber 2g
8%
Sugar g
Protein 2.7g
6%
Vitamin A
85 %
Vitamin C
59 %
Calcium
9 %
Iron
7 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
9 %
Riboflavin
22 %
Niacin
6 %
Zinc
1 %
Phosphorus
3 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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