Turkey, all classes, light meat, cooked, roasted Nutrition Facts
Turkey, all classes, light meat, cooked, roasted
พลังงานทั้งหมด 147 กิโลแคลอรี่100g of Turkey, all classes, light meat, cooked, roasted has total calories 147 kilocalories, protein 30.1 g., carbohydrate 0 g. and Fat 2.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Turkey, all classes, light meat, cooked, roasted
Nutrition Facts
Turkey, all classes, light meat, cooked, roasted
Amount Per Serving
Calories 147
Calories from Fat 18.9
% Daily Value*
Total Fat 2.1g
4%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.6g
Trans Fat g
Cholesterol 80mg
27%
Sodium 99mg
5%
Potassium 249mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.1g
61%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin D
3 %
Vitamin B6
40 %
Vitamin B12
6 %
Magnesium
8 %
Thiamin
2 %
Riboflavin
12 %
Niacin
59 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
11 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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