Turkey, dark meat from whole, enhanced, meat only, raw Nutrition Facts
Turkey, dark meat from whole, enhanced, meat only, raw
พลังงานทั้งหมด 114 กิโลแคลอรี่100g of Turkey, dark meat from whole, enhanced, meat only, raw has total calories 114 kilocalories, protein 19.3 g., carbohydrate 0.1 g. and Fat 4.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Turkey, dark meat from whole, enhanced, meat only, raw
Nutrition Facts
Turkey, dark meat from whole, enhanced, meat only, raw
Amount Per Serving
Calories 114
Calories from Fat 36.9
% Daily Value*
Total Fat 4.1g
7%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1.2g
Trans Fat g
Cholesterol 79mg
27%
Sodium 167mg
7%
Potassium 226mg
7%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar 0.1g
Protein 19.3g
39%
Vitamin A
1 %
Vitamin C
0 %
Calcium
2 %
Iron
5 %
Vitamin D
3 %
Vitamin B6
21 %
Vitamin B12
34 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
15 %
Niacin
29 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
18 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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