Turkey, dark meat, meat and skin, raw Nutrition Facts
Turkey, dark meat, meat and skin, raw
พลังงานทั้งหมด 161 กิโลแคลอรี่100g of Turkey, dark meat, meat and skin, raw has total calories 161 kilocalories, protein 19.8 g., carbohydrate 0.1 g. and Fat 9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Turkey, dark meat, meat and skin, raw
Nutrition Facts
Turkey, dark meat, meat and skin, raw
Amount Per Serving
Calories 161
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2.4g
12%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 3.1g
Trans Fat g
Cholesterol 87mg
29%
Sodium 113mg
5%
Potassium 208mg
6%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar 0.1g
Protein 19.8g
40%
Vitamin A
2 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin D
5 %
Vitamin B6
20 %
Vitamin B12
31 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
13 %
Niacin
27 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
15 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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