Turkey from whole, dark meat, meat only, raw Nutrition Facts
Turkey from whole, dark meat, meat only, raw
พลังงานทั้งหมด 108 กิโลแคลอรี่100g of Turkey from whole, dark meat, meat only, raw has total calories 108 kilocalories, protein 21.3 g., carbohydrate 0.1 g. and Fat 2.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Turkey from whole, dark meat, meat only, raw
Nutrition Facts
Turkey from whole, dark meat, meat only, raw
Amount Per Serving
Calories 108
Calories from Fat 22.5
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.8g
Trans Fat g
Cholesterol 79mg
27%
Sodium 124mg
6%
Potassium 226mg
7%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar 0.1g
Protein 21.3g
43%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin D
3 %
Vitamin B6
22 %
Vitamin B12
34 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
15 %
Niacin
28 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
17 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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