Turkey from whole, light meat, meat and skin, raw Nutrition Facts
Turkey from whole, light meat, meat and skin, raw
พลังงานทั้งหมด 161 กิโลแคลอรี่100g of Turkey from whole, light meat, meat and skin, raw has total calories 161 kilocalories, protein 22 g., carbohydrate 0.1 g. and Fat 7.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Turkey from whole, light meat, meat and skin, raw
Nutrition Facts
Turkey from whole, light meat, meat and skin, raw
Amount Per Serving
Calories 161
Calories from Fat 66.6
% Daily Value*
Total Fat 7.4g
12%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 2g
Monounsaturated Fat 2.4g
Trans Fat g
Cholesterol 67mg
23%
Sodium 105mg
5%
Potassium 223mg
7%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar 0.1g
Protein 22g
44%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin D
3 %
Vitamin B6
36 %
Vitamin B12
11 %
Magnesium
6 %
Thiamin
3 %
Riboflavin
8 %
Niacin
45 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
8 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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