Turkey ham, sliced, extra lean, prepackaged or deli-sliced Nutrition Facts
Turkey ham, sliced, extra lean, prepackaged or deli-sliced
พลังงานทั้งหมด 124 กิโลแคลอรี่1 cup pieces (138g) of Turkey ham, sliced, extra lean, prepackaged or deli-sliced has total calories 124 kilocalories, protein 19.6 g., carbohydrate 2.9 g. and Fat 3.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Turkey ham, sliced, extra lean, prepackaged or deli-sliced
Nutrition Facts
Turkey ham, sliced, extra lean, prepackaged or deli-sliced
Amount Per Serving
Calories 124
Calories from Fat 34.2
% Daily Value*
Total Fat 3.8g
6%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 0.9g
Trans Fat g
Cholesterol 67mg
23%
Sodium 1038mg
44%
Potassium 299mg
9%
Total Carbohydrate 2.9g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.6g
40%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
8 %
Vitamin D
1 %
Vitamin B6
12 %
Vitamin B12
4 %
Magnesium
5 %
Thiamin
3 %
Riboflavin
15 %
Niacin
18 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
16 %
Phosphorus
30 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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