Turkey roll, light and dark meat Nutrition Facts
Turkey roll, light and dark meat
พลังงานทั้งหมด 149 กิโลแคลอรี่100g of Turkey roll, light and dark meat has total calories 149 kilocalories, protein 18.1 g., carbohydrate 2.1 g. and Fat 7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Turkey roll, light and dark meat
Nutrition Facts
Turkey roll, light and dark meat
Amount Per Serving
Calories 149
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 2.3g
Trans Fat g
Cholesterol 55mg
19%
Sodium 477mg
20%
Potassium 270mg
8%
Total Carbohydrate 2.1g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.1g
37%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
8 %
Vitamin D
2 %
Vitamin B6
14 %
Vitamin B12
4 %
Magnesium
5 %
Thiamin
6 %
Riboflavin
17 %
Niacin
24 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
13 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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