Turkey, whole, meat and skin, raw Nutrition Facts
Turkey, whole, meat and skin, raw
พลังงานทั้งหมด 143 กิโลแคลอรี่100g of Turkey, whole, meat and skin, raw has total calories 143 kilocalories, protein 21.6 g., carbohydrate 0.1 g. and Fat 5.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Turkey, whole, meat and skin, raw
Nutrition Facts
Turkey, whole, meat and skin, raw
Amount Per Serving
Calories 143
Calories from Fat 50.4
% Daily Value*
Total Fat 5.6g
9%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.8g
Trans Fat g
Cholesterol 72mg
24%
Sodium 112mg
5%
Potassium 224mg
7%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar 0.1g
Protein 21.6g
44%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
3 %
Vitamin B6
30 %
Vitamin B12
20 %
Magnesium
6 %
Thiamin
3 %
Riboflavin
11 %
Niacin
38 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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