Calorie in Turkey, whole, meat and skin, raw

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Turkey, whole, meat and skin, raw Nutrition Facts

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100g of Turkey, whole, meat and skin, raw has total calories 143 kilocalories, protein 21.6 g., carbohydrate 0.1 g. and Fat 5.6 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 143

Calories from Fat 51

% Daily Value*

Total Fat 5.6g

9%

Saturated Fat 1.5g

8%

Polyunsaturated Fat 1.5g

Monounsaturated Fat 1.8g

Trans Fat __g

Cholesterol 72mg

24%

Sodium 112mg

5%

Potassium 224mg

3%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Sugar 0.1g

Protein 21.6g

43%

Vitamin A

1%

Vitamin C

0%

Calcium

1%

Iron

5%

Vitamin D

3%

Vitamin B6

30%

Vitamin B12

20%

Magnesium

6%

Thiamin

3%

Riboflavin

11%

Niacin

38%

Vitamin E

0%

Vitamin K

0%

Zinc

12%

Phosphorus

18%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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