Veal, shank, separable lean and fat, raw Nutrition Facts
Veal, shank, separable lean and fat, raw
พลังงานทั้งหมด 107 กิโลแคลอรี่1 serving (113g) of Veal, shank, separable lean and fat, raw has total calories 107 kilocalories, protein 19.3 g., carbohydrate 0 g. and Fat 3.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Veal, shank, separable lean and fat, raw
Nutrition Facts
Veal, shank, separable lean and fat, raw
Amount Per Serving
Calories 107
Calories from Fat 29.7
% Daily Value*
Total Fat 3.3g
6%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 63mg
21%
Sodium 107mg
5%
Potassium 162mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.3g
39%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
7 %
Vitamin D
8 %
Vitamin B6
20 %
Vitamin B12
32 %
Magnesium
8 %
Thiamin
5 %
Riboflavin
22 %
Niacin
26 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
22 %
Phosphorus
21 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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