vegetarian stir fried tofu Nutrition Facts
vegetarian stir fried tofu
พลังงานทั้งหมด 141.5 กิโลแคลอรี่1 of vegetarian stir fried tofu has total calories 141.5 kilocalories, protein 11 g., carbohydrate 3 g. and Fat 10.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user naphati
Nutrition Facts vegetarian stir fried tofu
Nutrition Facts
vegetarian stir fried tofu
Amount Per Serving
Calories 142
Calories from Fat 95.4
% Daily Value*
Total Fat 10.6g
17%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 6g
Monounsaturated Fat 2.4g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 9.8mg
1%
Potassium 165.9mg
5%
Total Carbohydrate 3g
1%
Dietary Fiber 1.6g
7%
Sugar 0g
Protein 11g
22%
Vitamin A
2.1 %
Vitamin C
0 %
Calcium
47.6 %
Iron
10.5 %
Vitamin D
0 %
Vitamin B6
3.5 %
Vitamin B12
0 %
Magnesium
10.5 %
Thiamin
7.7 %
Riboflavin
4.2 %
Niacin
1.4 %
Zinc
7 %
Phosphorus
13.3 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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