Vegetarian stew Nutrition Facts
Vegetarian stew
พลังงานทั้งหมด 123 กิโลแคลอรี่100g of Vegetarian stew has total calories 123 kilocalories, protein 17 g., carbohydrate 7 g. and Fat 3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Vegetarian stew
Nutrition Facts
Vegetarian stew
Amount Per Serving
Calories 123
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 0.7g
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 120mg
4%
Total Carbohydrate 7g
3%
Dietary Fiber 1.1g
5%
Sugar 1.3g
Protein 17g
34%
Vitamin A
19 %
Vitamin C
0 %
Calcium
3 %
Iron
7 %
Vitamin D
0 %
Vitamin B6
55 %
Vitamin B12
37 %
Magnesium
32 %
Thiamin
47 %
Riboflavin
35 %
Niacin
60 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
7 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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