Yogurt, plain, whole milk, 8 grams protein per 8 ounce Nutrition Facts
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
พลังงานทั้งหมด 61 กิโลแคลอรี่0.5 container (4 oz) (113g) of Yogurt, plain, whole milk, 8 grams protein per 8 ounce has total calories 61 kilocalories, protein 3.5 g., carbohydrate 4.7 g. and Fat 3.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Nutrition Facts
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Amount Per Serving
Calories 61
Calories from Fat 29.7
% Daily Value*
Total Fat 3.3g
6%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.9g
Trans Fat g
Cholesterol 13mg
5%
Sodium 46mg
2%
Potassium 155mg
5%
Total Carbohydrate 4.7g
2%
Dietary Fiber 0g
0%
Sugar 4.7g
Protein 3.5g
7%
Vitamin A
2 %
Vitamin C
1 %
Calcium
12 %
Iron
0 %
Vitamin D
1 %
Vitamin B6
2 %
Vitamin B12
6 %
Magnesium
3 %
Thiamin
2 %
Riboflavin
8 %
Niacin
0 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
4 %
Phosphorus
10 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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