Bread, pita, whole-wheat Nutrition Facts
Bread, pita, whole-wheat
พลังงานทั้งหมด 266 กิโลแคลอรี่100g of Bread, pita, whole-wheat has total calories 266 kilocalories, protein 9.8 g., carbohydrate 55 g. and Fat 2.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, pita, whole-wheat
Nutrition Facts
Bread, pita, whole-wheat
Amount Per Serving
Calories 266
Calories from Fat 23.4
% Daily Value*
Total Fat 2.6g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 444mg
19%
Potassium 170mg
5%
Total Carbohydrate 55g
19%
Dietary Fiber 7.4g
30%
Sugar 0.8g
Protein 9.8g
20%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
17 %
Vitamin D
0 %
Vitamin B6
13 %
Vitamin B12
0 %
Magnesium
17 %
Thiamin
23 %
Riboflavin
5 %
Niacin
14 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
10 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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