Nuts, chestnuts, chinese, boiled and steamed Nutrition Facts
Nuts, chestnuts, chinese, boiled and steamed
พลังงานทั้งหมด 153 กิโลแคลอรี่100g of Nuts, chestnuts, chinese, boiled and steamed has total calories 153 kilocalories, protein 2.9 g., carbohydrate 33.6 g. and Fat 0.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, chestnuts, chinese, boiled and steamed
Nutrition Facts
Nuts, chestnuts, chinese, boiled and steamed
Amount Per Serving
Calories 153
Calories from Fat 7.2
% Daily Value*
Total Fat 0.8g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 306mg
9%
Total Carbohydrate 33.6g
12%
Dietary Fiber g
0%
Sugar g
Protein 2.9g
6%
Vitamin A
3 %
Vitamin C
41 %
Calcium
1 %
Iron
5 %
Vitamin D
0 %
Vitamin B6
14 %
Vitamin B12
0 %
Magnesium
15 %
Thiamin
7 %
Riboflavin
7 %
Niacin
3 %
Zinc
4 %
Phosphorus
7 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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