Ham & Cheese Omelette Rice Nutrition Facts
Ham & Cheese Omelette Rice
พลังงานทั้งหมด 372 กิโลแคลอรี่250 กรัม of Ham & Cheese Omelette Rice has total calories 372 kilocalories, protein 18 g., carbohydrate 30 g. and Fat 20 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Ham & Cheese Omelette Rice
Nutrition Facts
Ham & Cheese Omelette Rice
Amount Per Serving
Calories 372
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 7g
35%
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Trans Fat 0g
Cholesterol 210mg
70%
Sodium 680mg
29%
Potassium 300mg
9%
Total Carbohydrate 30g
10%
Dietary Fiber 1g
4%
Sugar 3g
Protein 18g
36%
Vitamin A
10 %
Vitamin C
2 %
Calcium
10 %
Iron
8 %
Vitamin B6
15 %
Vitamin B12
25 %
Magnesium
25 %
Thiamin
6 %
Riboflavin
10 %
Niacin
10 %
Zinc
8 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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