Plain Yogurt Nutrition Facts
Plain Yogurt
พลังงานทั้งหมด 75 กิโลแคลอรี่100 กรัม of Plain Yogurt has total calories 75 kilocalories, protein 5 g., carbohydrate 7 g. and Fat 3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Plain Yogurt
Nutrition Facts
Plain Yogurt
Amount Per Serving
Calories 75
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 10mg
4%
Sodium 40mg
2%
Potassium 150mg
5%
Total Carbohydrate 7g
3%
Dietary Fiber 0g
0%
Sugar 6g
Protein 5g
10%
Vitamin A
4 %
Vitamin C
0 %
Calcium
15 %
Iron
0 %
Vitamin B6
4 %
Vitamin B12
8 %
Magnesium
15 %
Thiamin
2 %
Riboflavin
4 %
Niacin
0 %
Zinc
4 %
Phosphorus
10 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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