Bagels, egg Nutrition Facts
Bagels, egg
พลังงานทั้งหมด 278 กิโลแคลอรี่1 large bagel (4-1/2" dia) (131g) of Bagels, egg has total calories 278 kilocalories, protein 10.6 g., carbohydrate 53 g. and Fat 2.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bagels, egg
Nutrition Facts
Bagels, egg
Amount Per Serving
Calories 278
Calories from Fat 18.9
% Daily Value*
Total Fat 2.1g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 24mg
8%
Sodium 505mg
22%
Potassium 68mg
2%
Total Carbohydrate 53g
18%
Dietary Fiber 2.3g
10%
Sugar g
Protein 10.6g
22%
Vitamin A
2 %
Vitamin C
1 %
Calcium
1 %
Iron
22 %
Vitamin B6
4 %
Vitamin B12
3 %
Magnesium
6 %
Thiamin
36 %
Riboflavin
14 %
Niacin
17 %
Zinc
5 %
Phosphorus
8 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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