Bagels, oat bran Nutrition Facts
Bagels, oat bran
พลังงานทั้งหมด 255 กิโลแคลอรี่1 large bagel (4-1/2" dia) (131g) of Bagels, oat bran has total calories 255 kilocalories, protein 10.7 g., carbohydrate 53.3 g. and Fat 1.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bagels, oat bran
Nutrition Facts
Bagels, oat bran
Amount Per Serving
Calories 255
Calories from Fat 10.8
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 115mg
4%
Total Carbohydrate 53.3g
18%
Dietary Fiber 3.6g
15%
Sugar 1.6g
Protein 10.7g
22%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
8 %
Thiamin
22 %
Riboflavin
20 %
Niacin
15 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
6 %
Phosphorus
11 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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