Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
พลังงานทั้งหมด 309 กิโลแคลอรี่100g of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has total calories 309 kilocalories, protein 30.2 g., carbohydrate 0 g. and Fat 19.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Amount Per Serving
Calories 309
Calories from Fat 179.1
% Daily Value*
Total Fat 19.9g
31%
Saturated Fat 7.9g
40%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 8.6g
Trans Fat g
Cholesterol 121mg
41%
Sodium 49mg
3%
Potassium 241mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.2g
61%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
15 %
Vitamin D
3 %
Vitamin B6
15 %
Vitamin B12
41 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
11 %
Niacin
21 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
46 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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