Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 227 กิโลแคลอรี่100g of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has total calories 227 kilocalories, protein 17.9 g., carbohydrate 0 g. and Fat 17.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 227
Calories from Fat 155.7
% Daily Value*
Total Fat 17.3g
27%
Saturated Fat 7.5g
38%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 8.6g
Trans Fat g
Cholesterol 78mg
26%
Sodium 85mg
4%
Potassium 273mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 17.9g
36%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin D
1 %
Vitamin B6
15 %
Vitamin B12
52 %
Magnesium
4 %
Thiamin
5 %
Riboflavin
10 %
Niacin
17 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
47 %
Phosphorus
16 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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