Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
พลังงานทั้งหมด 240 กิโลแคลอรี่100g of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has total calories 240 kilocalories, protein 28.8 g., carbohydrate 0 g. and Fat 13.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Amount Per Serving
Calories 240
Calories from Fat 124.2
% Daily Value*
Total Fat 13.8g
22%
Saturated Fat 3.9g
20%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 8.9g
Trans Fat g
Cholesterol 105mg
35%
Sodium 75mg
4%
Potassium 276mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.8g
58%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin D
2 %
Vitamin B6
15 %
Vitamin B12
65 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
15 %
Niacin
18 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
80 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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