Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
พลังงานทั้งหมด 236 กิโลแคลอรี่100g of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has total calories 236 kilocalories, protein 26.1 g., carbohydrate 0.4 g. and Fat 14.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Amount Per Serving
Calories 236
Calories from Fat 129.6
% Daily Value*
Total Fat 14.4g
23%
Saturated Fat 6g
30%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 7g
Trans Fat g
Cholesterol 89mg
30%
Sodium 73mg
4%
Potassium 313mg
9%
Total Carbohydrate 0.4g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.1g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin D
1 %
Vitamin B6
20 %
Vitamin B12
58 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
14 %
Niacin
18 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
64 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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