Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 147 กิโลแคลอรี่1 steak (170g) of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has total calories 147 kilocalories, protein 21.7 g., carbohydrate 0 g. and Fat 6.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 147
Calories from Fat 60.3
% Daily Value*
Total Fat 6.7g
11%
Saturated Fat 2.4g
12%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.6g
Trans Fat g
Cholesterol 61mg
21%
Sodium 44mg
2%
Potassium 285mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.7g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
1 %
Vitamin B6
30 %
Vitamin B12
58 %
Magnesium
3 %
Thiamin
4 %
Riboflavin
18 %
Niacin
24 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
21 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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