Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 121 กิโลแคลอรี่1 steak (140g) of Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has total calories 121 kilocalories, protein 23.4 g., carbohydrate 0 g. and Fat 3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 121
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.3g
Trans Fat g
Cholesterol 60mg
20%
Sodium 53mg
3%
Potassium 319mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.4g
47%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
8 %
Vitamin D
0 %
Vitamin B6
32 %
Vitamin B12
31 %
Magnesium
3 %
Thiamin
4 %
Riboflavin
11 %
Niacin
34 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
23 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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