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Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Nutrition Facts

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
696
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 121 กิโลแคลอรี่

1 steak (140g) of Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has total calories 121 kilocalories, protein 23.4 g., carbohydrate 0 g. and Fat 3 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrition Facts
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Amount Per Serving

Calories 121

Calories from Fat 27

% Daily Value*

Total Fat 3g

5%

Saturated Fat 1.1g

6%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 1.3g

Trans Fat g

Cholesterol 60mg

20%

Sodium 53mg

3%

Potassium 319mg

10%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 23.4g

47%

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

8 %

Vitamin D

0 %

Vitamin B6

32 %

Vitamin B12

31 %

Magnesium

3 %

Thiamin

4 %

Riboflavin

11 %

Niacin

34 %

Vitamin E

1 %

Vitamin K

2 %

Zinc

23 %

Phosphorus

22 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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