Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 129 กิโลแคลอรี่100g of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has total calories 129 kilocalories, protein 22.2 g., carbohydrate 0 g. and Fat 3.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 129
Calories from Fat 34.2
% Daily Value*
Total Fat 3.8g
6%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 61mg
21%
Sodium 62mg
3%
Potassium 360mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.2g
45%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin B6
36 %
Vitamin B12
60 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
14 %
Niacin
32 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
29 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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