Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Nutrition Facts
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
พลังงานทั้งหมด 203 กิโลแคลอรี่100g of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has total calories 203 kilocalories, protein 28.9 g., carbohydrate 0 g. and Fat 8.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrition Facts
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Amount Per Serving
Calories 203
Calories from Fat 79.2
% Daily Value*
Total Fat 8.8g
14%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.7g
Trans Fat g
Cholesterol 78mg
26%
Sodium 67mg
3%
Potassium 292mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.9g
58%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
19 %
Vitamin D
1 %
Vitamin B6
31 %
Vitamin B12
37 %
Magnesium
6 %
Riboflavin
15 %
Niacin
29 %
Vitamin E
0 %
Zinc
32 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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